Your Path to better health one step at a time

Lose Weight. Move More. Stress Less.
Focus on Solutions not Problems
Lifestyle
Build a life filled with meaning, connection, and habits that support your well-being.
Attitude
Sleep and stress shape your mindset. I offer simple tools to support both.
Meditate to Self Medicate
Enjoy Walking Therapy
Exercise
No perfect routine. just small, steady steps to help you move more and feel better.
Nutrition
Explore your eating habits and set nutrition goals that feel sustainable and nourishing.
Go Organic
Get Your Free Selfcare Checklist Today!
You know it’s time to prioritize your health, but don’t know where to start? Tamala Coaching offers personalized support to help you feel better, one step at a time.





Your Wellness Coach in Midlife and Beyond
Meet Cheryl
My aim is to make healthy habits feel simple and realistic to stick with so you can feel better, move more easily and actually enjoy this stage of your life instead of dreading it.
It’s time to put yourself first and make self care a priority because you deserve to feel good every day!
- At Tamala Wellness, I make that possible by focusing on small, sustainable steps that build momentum and confidence—without the pressure or guilt.
Take the break. take the nap. take the trip. take what you need..
because caring for yourself is how you keep showing up for what matters.
How I Reclaimed My Health
One Ride, One Step at a Time
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That transformation sparked my passion for health coaching, and a deep belief that ageing well happens one simple, powerful step at a time.
We don’t have to be athletes over the age of 50 but we do have to move every day to age well!

My Services
Explore How We Can Work Together.
A Practical support to help you feel better, move more, and live fully.
1:1 Wellness Coaching
Personalized support to help you prioritize your health, create lasting habits, and move toward a lifestyle that feels balanced, energized, and truly your own. Together, we’ll focus on small, sustainable steps that work for your life.
6-Week Group Coaching
Get Off the Couch Now! A supportive, motivating group experience for women ready to re-engage with movement and self-care. Over six weeks, we’ll focus on simple strategies to help you build energy, improve mindset, and take action together
Workshops and Speaking
I offer engaging talks and wellness workshops for community groups, organizations, and women’s circles focusing on realistic wellness, aging well, and creating change one step at a time.
What My Clients Are Saying
Let’s Start
Your Journey
If you’re a woman in your 50s ready to put yourself first and finally make wellness feel realistic you’re in the right place. Book a Call and get free access to "Kick start your Wellness After 50" checklist.
